TRANSFORMATION, EXPERIENCED IN THE BODY.

Awaken With Carolina Nella

Transformational experiences through breathwork, cacao, somatic practice, and intentional ritual.

Move what you've been carrying to create space for what's next.

WHERE TRANSFORMATION BEGINS

We often know intellectually we’re ready for something to change, but thinking our way through it only takes us so far.

Real transformation asks us to experience ourselves differently, not just understand something, but begin to shift it through the body.

In my spaces, we use breath, somatic exploration, movement, ritual, and intention to bring awareness to what may be showing up beneath the surface — emotions, stagnant energy, familiar patterns, and old stories that can influence how we think, feel, and move through life.

When we slow down enough to notice these patterns in the body, and feel what is asking to be felt, we create space for what is ready to move and change. 

EXPERIENCE THAT TRANSFORMATION FIRSTHAND

Ways to work with me

Group Healing Events

Intimate gatherings combining ceremonial cacao, breathwork, and community to support emotional release, connection, and inner transformation.

Private Group Experiences

Personalized cacao and breathwork experiences for meaningful celebrations, shared connection, and intentional gatherings with loved ones.

1:1 Sessions

Personalized somatic breathwork sessions for those seeking emotional release, greater clarity, and deeper personal transformation.

WHAT HAPPENS IN THE SPACE

  • 01 OPEN Cacao invites you to slow down, drop into presence, and open into a deeper connection with yourself, your heart, and the intention you’re here to explore.
  • 02 RELEASE Through conscious breath, you're invited to move beyond the thinking mind and create space for held emotions, tension, and patterns that may be ready to move.
  • 03 RETURN As you clear what no longer serves you, you create space to reconnect with your inner wisdom, gain clarity, and return to greater alignment with yourself.

The Heart of My Work...

Ceremonial Cacao + Ritual

Ceremonial cacao invites us to slow down, open our hearts, and reconnect with ourselves, the earth, and one another.

Through intention, ritual, and mindful presence, we create space to quiet the mind, deepen our connection to something greater, and tune into the wisdom that lives within us.

Somatic Practice + Conscious Connected Breathwork

Our bodies often hold what the mind alone cannot resolve. Through conscious connected breathwork, movement, and somatic release, we create space to explore and release stored emotions, old patterns, and limiting beliefs.

These practices invite us to move beyond simply understanding ourselves intellectually and begin experiencing change through the body, creating greater clarity, freedom, and alignment.

A few words from the space..

Every gathering is different, and each person comes into the space with their own intentions and experiences. Here are a few words from those who have shared these spaces with me.

Something very deep was released from my body that I didn’t even know I was holding onto!

The journey took us on from making the cacao, to the intuitive dance to get us out of our heads and then the magic started with the 3 part breath work. Each stage of the breathwork went deeper. The last section of the breathing was especially powerful for me, something very deep was released from my body that I didn’t even know I was holding onto! It was a magical and profound experience and I’m very excited to see where you take this special gift that you have chosen to share as a service in this unique format.

Daniel

Carolina's breathwork was magical...

Carolina's breathwork was magical - I went into the experience with no expectations and having not practiced this technique before was worried about my Asthma. I experienced body tingles and a big but joyful emotional release during my practice that was full of love and joy - different to any of my experiences with breathwork before and this is a tribute to Carolina’s facilitation. Carolina’s voice and touch was so gentle and comforting and her calm energy made me feel so grounded in the space. I’d highly recommend to anyone wanting to connect back with themselves, feel deeply grounded, release stuck energy or reconnect to their emotions

Eilish

I immediately felt comfortable with Carolina and loved that she was able to smoothly guide us

Going into this as someone who never had done breath work & cacao ceremony I was welcomed so warmly and guided so well. I immediately felt comfortable with Carolina and loved that she was able to smoothly guide us without interrupting the space we were in. I Had an amazing time!

Kira

I felt light hearted, energy cleared, and reinvigorated

After my most recent class, I felt light hearted, energy cleared, and reinvigorated. She took her time before we started to suggest ways to make our space conducive to a nice experience, she gave clear instructions and demonstrations, also reminders along the way of our breathing. Her music was perfect for the experience. Her methods, work. I wholeheartedly can recommend her class.

Monica

I was able to freely allow myself to surrender, and I never thought that free body movements while welcoming cacao into your spirit could be so effective.

Carolina has a magical spirit. Her way of naturally guiding me into the flow of cacao made it feel like a smooth journey for me to feel safe and excited at the same time. Somehow, I was able to freely allow myself to surrender, and I never thought that free body movements while welcoming cacao into your spirit could be so effective.

Kush

Gentle guidance and powerful tools to help you release negativity and clear your mind

The Breathwork session was very enjoyable. She gives you clear instructions, gentle guidance and powerful tools to help you release negativity and clear your mind. Highly recommend.

Isabel

About

Here's what inspired my journey...

Carolina Nella is a certified Breathwork and Cacao Facilitator who weaves somatic practices and intentional ritual into transformational experiences that support emotional release, self-connection, and embodied growth.

With over five years of breathwork practice and more than nine years exploring the subconscious mind, Carolina is passionate about the connection between the mind, body, and our ability to create meaningful transformation.

Through conscious breathwork, she guides individuals beyond the thinking mind and into deeper awareness—creating space to release stored emotions, shift limiting patterns, and reconnect with their inner wisdom and alignment.

Carolina completed her 'Transformational Breathwork & Sacred Space Holding' training in Lake Atitlán, Guatemala, where she deepened her ability to guide conscious breathwork journeys and facilitate grounded, supportive spaces for inner exploration.

Her work is also deeply influenced by ceremonial cacao, which she first connected with during her time in Guatemala. Drawn to cacao’s ability to cultivate presence, openness, and heart-centered connection, Carolina continued deepening her relationship with this plant through studies in the cacao forests of Peru and with a ceremonialist based in Guatemala.

Today, Carolina weaves breathwork and cacao into transformational experiences designed to help individuals slow down, reconnect with their bodies, release what they’ve been carrying, and return to a deeper sense of clarity, presence, and self-connection.