release your limtations

Release and Receive

A 1:1 Online Breathwork & Somatic Journey to Clear Stagnant Energy, Reprogram Your Subconscious & Step Into Your Next Level Identity

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The Release and Receive  is for the woman who has been doing everything she’s “supposed” to do…

but still finds herself attracting the same patterns, the same experiences, the same emotional loops.

She’s consciously calling in a new reality…

But something deeper keeps pulling her back into the old one.

Release & Receive is where those patterns finally break.

Through the breath, we bring the buried beliefs to the surface, release the stagnant energy that’s been holding you back, and rewrite the subconscious stories shaping your reality.

This is where the shift doesn’t just happen in your mind...

It happens in your nervous system, your energy, your identity.

You're not stuck because you're not trying...

You’re stuck because you’re trying to think your way out of patterns that are living in your body.

This session is for the woman who thinks to herself:

“I’m doing everything… so why hasn’t anything changed?”

Let me tell you the truth no one taught you:

Your patterns don’t repeat because you’re not manifesting “right.”

They repeat because your nervous system still remembers the old story.

But that story doesn’t have to be the one you live from anymore.

What this session Activates:

✨ Immediate Emotional & Energetic Shifts

You will leave this session feeling:

  • Clarity and Re-Alignment
  • Energetically cleansed, invigorated, and energized.
  • An instant energetic purge, cleared from stagnant energy and emotions.
  • Safe in your body, and more connected to your inner wisdom.
  • More like your TRUE self - the self beneath the conditioning
✨ Long-Term Identity Shifts

With continued sessions, you will begin to:

  • Pull limiting beliefs OUT of the body
  • Release the emotional residue of old relationships and experiences
  • Shift the energetic patterns that shape your reality
  • Reprogram your subconscious at the Theta level
  • Stop attracting the same partners, situations, and struggles
  • Step into a higher identity with ease and safety
Instructor

What this session looks like:

01 Intention Setting Cosultation (20-30 min)

We identify:
• The limiting beliefs living in your body
• What you’re ready to release
• The patterns you’re done repeating
• The identity you’re becoming

02 Breathwork Journey (30–40 min)

A guided 3-part breath designed to:

• Activate your nervous system
• Bring the stored emotions up to the surface
• Pull stagnant energy out of the body
• Move you into a deep Theta state
• Create space for profound emotional release + breakthroughs

This is the “inner journey” portion - where you meet your shadows, face your emotions, and transmute them into personal power.

03 Subconscious Rewiring In Theta (15 min)

You’ll be in the Theta brainwave state, the most potent state for reprogramming. Together we will;

• Install new beliefs in the mind & body
• Create safety in the body to receive
• Transmute your limiting beliefs into empowering ones.

This is where the rebirth happens.

Yes! Grab My Free Guide.
This session is for you if...
  • You’ve done the mindset work, but your body still reacts from old patterns
  • You feel emotions stored in your body -tight chest, heavy belly, closed throat, guarded heart
  • You want a shift you can feel in your nervous system, not just understand mentally
  • You’re in a season of shedding an old identity and stepping into a new one
This session is NOT for you if...
  • You’re looking for a quick fix without emotional presence
  • You don’t believe emotions, energy, or experiences live in the body
  • You’re uncomfortable with breathwork or altered states of awareness
  • You want purely logical coaching with no somatic or emotional depth
  • You’re not open to feeling discomfort as part of transformation

Frequently Asked Questions

Breathwork is a type of somatic (body based) practice that aids in personal transformation. Here are some of the MANY benefits of Breathwork: 

✓ Emotional Release

Breathwork can assist in releasing stagnant energy, old emotions, limiting beliefs, and unconsious blocks.

✓ Spiritual Connection

Breathwork can help you connect to your higher self, inner wisdom, and universal knowledge.

✓ Clarity & Re- alignment

Breathwork can help you release the "monkey mind" which in turn helps us return to alignment, and bring clarity into our lives.

✓ Physical benefits

Detoxifies the body, strengthens immune system, increases energy, regulates hormone imbalances.

Your Breathwork session should be done in your home. 

The consultation can be done at a desk...Then for the breathwork journey I recommend finding a comfortable place to lie down (this can be your bed, or yoga mat). 

I also recommend finding a place very quiet where you can fully drop into the practice.   


Yes, you would need to have your camera on for the session. As a breathwork facilitator, I need to be able to guide you through the Breathwork session and provide guidance throughout the session. 

No, these sessions are a live 1:1 container. You will receive direct support. 

While I prefer to speak directly to women in my messaging, this offer is available to anyone.