release your limtations

Release and Re-Align : 1:1 Somatic Breathwork

A private breathwork experience designed to help you release what you're carrying, reconnect with yourself, and create meaningful change through the body.

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Release & Re-Align is for the person who has been doing the inner work, trying to understand themselves, change their patterns, and create something different in their life...

but still finds themselves caught in the same emotional loops, or patterns they know they’re ready to move beyond.

You may know in your mind that something needs to change, but knowing isn’t always enough.

Because lasting change isn’t just something we understand. It’s something we experience through the body.

Through conscious connected breathwork and somatic practice, we bring awareness to what’s beneath the surface, create space for emotions and patterns to move, and begin shifting what has been keeping you stuck.

This is where the work moves beyond the mind. You’re not just thinking about change. You’re experiencing it.

You know something needs to change

Maybe you keep finding yourself in the same situations, repeating the same patterns, or having the same reactions even though you’ve consciously decided you want something different.

Maybe there’s a growing gap between where you are and where you know you want to be.

And the frustrating part? You already know you’re capable of more.

You don’t need another reminder of what you should be doing. You’re ready for something to shift.

Through the session, we begin to shift what’s been held in the body and create space for transformation.

What this Activates:

One session can create an immediate shift. With continued practice, those shifts can begin to influence how you experience yourself and move through your life.

01 · Immediate Shifts

You may leave this session feeling:

  • Clearer about what you’ve been carrying and what you’re ready to shift
  • Lighter, more grounded, and more energized
  • More connected to your body and inner wisdom
  • A sense of emotional release and spaciousness
  • More present and connected to yourself
02 · Deeper Shifts Over Time

With continued sessions, you will begin to:

  • Release emotional weight connected to past experiences
  • Respond to life from a new place rather than old patterns and reactions
  • Create new ways of thinking, feeling, and relating
  • Strengthen your trust in yourself and your own inner knowing
  • Shift the way you see yourself and the identity you embody
  • Show up in your relationships, work, creativity, and everyday life with greater clarity, confidence, and intention
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What this session looks like:

Intention Setting
20–30 min

We begin by getting clear on what’s happening in your life right now, what feels stuck, and what you’re ready to shift.

You’ll leave this part with clarity around what you want to work through and an intention for the session

02 · Breathwork Journey
30–40 min

A guided conscious connected breathwork journey that brings you deeper into your body and creates space for what’s been beneath the surface to move.

This is where you may experience emotional release, new awareness, a sense of lightness, or a shift in how you’re holding what you’ve been carrying.

03 · Integration + Re-Alignment
15 min

We slow down and integrate what came up, allowing you to connect with any insights, feelings, or shifts from the experience.

You’ll leave with a clearer sense of what has shifted, what you’re ready to let go of, and how you want to move forward.

Book your session
This session is for you if...
  • You’ve done the mindset work, but your body still reacts from old patterns
  • You feel emotions stored in your body -tight chest, heavy belly, closed throat, guarded heart
  • You want a shift you can feel in your nervous system, not just understand mentally
  • You’re in a season of shedding an old identity and stepping into a new one
This session is NOT for you if...
  • You’re looking for a quick fix without emotional presence
  • You don’t believe emotions, energy, or experiences live in the body
  • You’re uncomfortable with breathwork or altered states of awareness
  • You want purely logical coaching with no somatic or emotional depth
  • You’re not open to feeling discomfort as part of transformation

Frequently Asked Questions

Breathwork is a type of somatic (body based) practice that aids in personal transformation. Here are some of the MANY benefits of Breathwork: 

✓ Emotional Release

Breathwork can assist in releasing stagnant energy, old emotions, limiting beliefs, and unconsious blocks.

✓ Spiritual Connection

Breathwork can help you connect to your higher self, inner wisdom, and universal knowledge.

✓ Clarity & Re- alignment

Breathwork can help you release the "monkey mind" which in turn helps us return to alignment, and bring clarity into our lives.

✓ Physical benefits

Detoxifies the body, strengthens immune system, increases energy, regulates hormone imbalances.

Your Breathwork session should be done in your home. 

The consultation can be done at a desk...Then for the breathwork journey I recommend finding a comfortable place to lie down (this can be your bed, or yoga mat). 

I also recommend finding a place very quiet where you can fully drop into the practice.   


Yes, you would need to have your camera on for the session. As a breathwork facilitator, I need to be able to guide you through the Breathwork session and provide guidance throughout the session. 

No, these sessions are a live 1:1 container. You will receive direct support. 

While I prefer to speak directly to women in my messaging, this offer is available to anyone.