What to expect: 

OPENING CIRCLE / INTENTION SETTING • We begin by grounding into the space, connecting with one another, and setting personal intentions for what we are ready to receive. CACAO RITUAL  • Together, we prepare ceremonial cacao and honor this beautiful plant medicine. As we sip, you’ll be guided to drop into presence and open your heart. We will honor the spirit of Cacao through prayer, intention, and music/ gentle movement.  This is a space to connect with yourself, the group, and the spirit of the cacao, inviting openness, clarity, and receptivity.  TRANSFORMATIONAL BREATHWORK JOURNEY:  • Through conscious connected breathing, you’ll move stagnant energy, release emotional blocks, and allow what no longer serves you to rise and be released. This phase helps the body and mind reset, activating clarity, creativity, and a deep sense of aliveness. INTEGRATION + CONNECTION •  We close with grounding, reflection, and optional sharing in a safe, supportive space.

Who This Experience Is For: 

Those looking for energetic release & nervous system regulation

Breathwork is a powerful tool to help us access, and release stuck energy and emotions. Breathwork sessions help you to feel more regulated in every day life, as it allows you to release what you are subconsciously holding onto. 

Those seeking clarity, and heart expansion

Cacao is a beautiful plant medicine that can gently help us open our hearts, and help us connect to our inner wisdom. When we connect with Cacao in ritual, we open ourselves up to divine guidance. 

Those who are feeling overstimulated/ overwhelmed... 

In a world filled with constant noise, these sacred spaces invite you to slow down and return within. Through taking some time to connect back to yourself, you will be reminded of the power you hold within. 🤍

You'll leave this event feeling:  

Physically lighter, and energetically cleansed 

Peaceful, and open- hearted  

Inspired, and connected to your inner truth. 

More regulated & balanced for the start of a new week

Facilitated By: 

Carolina Nella 

Breathwork Facilitator & Cacao Guide 

Carolina Nella, is a certified Breathwork & Ceremonial Cacao Facilitator, trained in Lake Atitlan, Guatemala.  She has been practicing breathwork for over five years, after falling in love with its power to unlock deep emotional healing and spiritual connection.  Her time in Guatemala and Peru deeply influenced her approach — weaving in earth-honoring rituals, cacao ceremony, and the ancestral wisdom of the land. Her intention is to create a grounded, nurturing space for deep inner work, while sharing the beautiful gift of Cacao with the world. 

Why Transformational Breathwork? 

Breathwork is an incredibly powerful somatic healing practice that facilitates deep personal transformation by helping us release stuck energy, emotions, and limiting belief systems stored in our bodies. These trapped energies often stem from past experiences, traumas, and old patterns of thought, and they hold us back from reaching our highest potential. During Transformational Breathwork, we use a conscious, rhythmic 3-part breath to increase oxygen and energy in the body, which disrupts our usual control patterns - the patterns that suppress emotions, hold tension, and keep us in survival mode. This is when our bodies feel safe to finally feel everything we’ve suppressed, in order to fully release.

What People Are Saying

Hear what happens during an event: 

”
Carolina's breathwork was magical - I went into the experience with no expectations and having not practiced this technique before was worried about my Asthma. I experienced body tingles and a big but joyful emotional release during my practice that was full of love and joy - different to any of my experiences with breathwork before and this is a tribute to Carolina’s facilitation. Carolina’s voice and touch was so gentle and comforting and her calm energy made me feel so grounded in the space. I’d highly recommend to anyone wanting to connect back with themselves, feel deeply grounded, release stuck energy or reconnect to their emotions. 
Eilish 

Gold Coast, Australia

”
I attended the Spring Equinox Breathwork, Movement, and Cacao Circle. I feel Carolina is very grounded. She helped us to set intentions, encouraged us to move our body to release tensions. The way she explained the Cacao and the breathwork made it feel completely natural. I learned so much and felt light and happy when I left this experience. I cannot wait for her next experience. Monica Sue
Monica

Ojai, CA

”
The Breathwork session was very enjoyable. She gives you clear instructions, gentle guidance and powerful tools to help you release negativity and clear your mind. Highly recommend.
Isabel 

Gold Coast, Australia

”
My friend and I were blessed to have a very intimate breathwork experience. Such a beautiful setting, the technique was well explained, and I felt extremely safe and held throughout
Kat

Gold Coast, Australia