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Who This Event Is For:
People looking for energetic release & nervous system regulation
Breathwork is a powerful tool to help us access stuck energy and emotions. Breathwork sessions help you to feel more regulated in every day life.
People seeking clarity, and heart expansion
Cacao is a beautiful plant medicine that can gently help us open our hearts, and help us connect to our inner wisdom.
People who want to work with the Spring Equinox energy. 🌷
The Spring equinox brings an energy of renewal, and new beginnings. Through intention, we will work with this energy to create a "reset" for spring.
You'll leave this event feeling:
Lighter, and energetically cleared
Peaceful, and open- hearted
Inspired, and connected to your truth.
More regulated & balanced for the start of a new season!
Facilitated By:
Carolina Nella
Breathwork Facilitator & Cacao Guide
Carolina Nella, is a certified Breathwork & Ceremonial Cacao Facilitator, trained in Lake Atitlan, Guatemala. She has been practicing breathwork for over five years, after falling in love with its power to unlock deep emotional healing and spiritual connection. Her time in Guatemala and Peru deeply influenced her approach — weaving in earth-honoring rituals, cacao ceremony, and the ancestral wisdom of the land. Her intention is to create a grounded, nurturing space for deep inner work, while sharing the beautiful gift of Cacao with the world.
The Experience
01 CEREMONIAL CACAO (Ground + Open) We’ll begin by preparing ceremonial cacao together, and setting our intentions. Honoring the plant spirit of cacao through prayer, gratitude, and music. Cacao contains compounds like theobromine that gently stimulate circulation and can create a sense of openness and presence. Spiritually, it is beleived that when we drink Cacao, we connect to the spirit of cacao, and are able to receive messages, wisdom, and open up to divine love. This portion of the evening is about slowing down, tuning in, and becoming present enough to hear your own inner voice again. 02 SOMATIC MOVEMENT (Shift the State) Before we begin to “release,” we need to get out of the head. Through a guided somatic movement and intuitive dance, you’ll reconnect with your body. Stress, suppression, and emotional holding patterns live in the body. Movement helps interrupt those patterns and brings you into the present moment. 03 TRANSFORMATIONAL BREATHWORK (Release + Rewire) This is the core of the experience. Breathwork activates the nervous system in a controlled way, allowing stored emotion, limiting beliefs, and outdated patterns to rise to the surface to then be released. During Transformational Breathwork, we use a conscious, rhythmic 3-part breath, which disrupts our usual control patterns - the patterns that suppress emotions, hold tension, and keep us in survival mode. This is when our bodies feel safe to finally feel everything we’ve suppressed, in order to fully release. During this experience you will be guided through a inward journey, to emotionally release using the breath, as well as sound, movement, and voice.
What People Are Saying
Hear what happens during an event:
Carolina's breathwork was magical - I went into the experience with no expectations and having not practiced this technique before was worried about my Asthma. I experienced body tingles and a big but joyful emotional release during my practice that was full of love and joy - different to any of my experiences with breathwork before and this is a tribute to Carolina’s facilitation. Carolina’s voice and touch was so gentle and comforting and her calm energy made me feel so grounded in the space. I’d highly recommend to anyone wanting to connect back with themselves, feel deeply grounded, release stuck energy or reconnect to their emotions.
In person event
I have done both in person and now a virtual breathing classes with Carolina. At first I was worried that a virtual class would not be as effective, but after my most recent virtual class, I felt light hearted, energy cleared, and reinvigorated. She took her time before we started to suggest ways to make our space conducive to a nice experience, she gave clear instructions and demonstrations, also reminder along the way of our breathing. Her music was perfect for the experience. Her methods, work. I wholeheartedly can recommend her class.
In person event
The Breathwork session was very enjoyable. She gives you clear instructions, gentle guidance and powerful tools to help you release negativity and clear your mind. Highly recommend.
Online Session
My friend and I were blessed to have a very intimate breathwork experience. Such a beautiful setting, the technique was well explained, and I felt extremely safe and held throughout
In person session
Carolina's breathwork was magical - I went into the experience with no expectations and having not practiced this technique before was worried about my Asthma. I experienced body tingles and a big but joyful emotional release during my practice that was full of love and joy - different to any of my experiences with breathwork before and this is a tribute to Carolina’s facilitation. Carolina’s voice and touch was so gentle and comforting and her calm energy made me feel so grounded in the space. I’d highly recommend to anyone wanting to connect back with themselves, feel deeply grounded, release stuck energy or reconnect to their emotions.
In person event
The Breathwork session was very enjoyable. She gives you clear instructions, gentle guidance and powerful tools to help you release negativity and clear your mind. Highly recommend.
Online Session
I have done both in person and now a virtual breathing classes with Carolina. At first I was worried that a virtual class would not be as effective, but after my most recent virtual class, I felt light hearted, energy cleared, and reinvigorated. She took her time before we started to suggest ways to make our space conducive to a nice experience, she gave clear instructions and demonstrations, also reminder along the way of our breathing. Her music was perfect for the experience. Her methods, work. I wholeheartedly can recommend her class.
In person event
My friend and I were blessed to have a very intimate breathwork experience. Such a beautiful setting, the technique was well explained, and I felt extremely safe and held throughout
In person session
Ready to join this in- person experience?
Event begins at 4:30 PM, Sunday March 22 For more information visit www.carolinanellaluna.com or email: [email protected]
$38.00